How to Improve Your Dental Routine at Home
You don’t need to invest in expensive dental treatments to enjoy a healthy smile. Below are some of our favorite ways to improve your dental routine at home!
Stick to the Right Brushing Technique
It’s very important to brush and floss twice a day; there is really no way around it. But did you know that there is a right and wrong way to brush your teeth? It might seem obvious to drag your brush back and forth across your teeth. But since your teeth are round in shape, you should brush using small, brisk circles in order to clean the entire surface of your smile.
Don’t Skip Floss
Many people skip flossing after they brush their teeth, which means they’re only doing half the work necessary to maintain a healthy smile at home. Flossing is the only way you can remove plaque and bacteria from under the gumline and between your teeth.
Switch to an Electric Toothbrush
Electric toothbrushes are far more powerful than manual toothbrushes, meaning you will get a more thorough brushing experience. They’re especially great for those with braces and for those who may have grip issues.
Visit Your Dentist Twice a Year
Routine cleanings and examinations are an easy way to ensure your teeth and gums are healthy and that you are cavity-free. During a routine cleaning, your dental hygienist will remove plaque and tartar from your teeth and under your gums, followed by a polish with a special abrasive toothpaste. After that, your hygienist will floss between your teeth and under the gum line. At the end of your appointment, your dentist will carefully examine your teeth and gums to make sure they are in good shape. This is also your opportunity to stay up to date on your x-rays!
Eat a Healthy Diet
A diet high in minerals, vitamins, protein, and fiber can help remineralize your teeth and keep them strong. Avoid sugars, carbohydrates, and foods and beverages that are high in acid to protect your teeth further.
Affordable Dentistry in Derwood, Maryland
Want to learn more about how to maintain a great dental routine at home? Visit us at Three Creek Dentistry! We enjoy putting together tailored home care plans for each patient’s unique smile. Visit our financial page to learn more about how we make our services affordable and contact us to schedule an appointment!